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STRENGTH TRAINING

bone health & muscle mass

 disease prevention

boosts energy levels

Are you really incorporating strength training in your exercise regime? 

 

Strength Training fights frailty – the loss of muscle and bone strength – and this is true our entire adult lives.  

“My foray into strength training began in 2013 at the age of 73 following much urging from my daughter who had been working on her own strength training and who was concerned that her ageing parent should avoid the loss of mobility and risk of falls that many older people experience..." Sue

ASM are a not for profit organization looking to provide the most cost effective way to help adults resist and reverse physical decline.

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STRONGER FASTER TOUGHER

Feel decades younger 

Maintain independence 

Reduce falls 

Reduce injuries from falling 

Develop friends working in tight knit groups 

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